ACT On It 1.3

Reuben Lowe ❘ Freeware ❘
iOS
fuori voti 5

Ultima versione
1.3 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

'ACT On It' is a complimentary application designed primarily for teenagers, yet it is suitable for users of all ages. Developed by the charity of the same name, this app aims to assist young individuals in enhancing their health and overall mental well-being.

The term ACT can be interpreted as both an action and an acronym for Acceptance Commitment Therapy or Acceptance Commitment Training. This app serves as an introduction to the principles of ACT.

ACT emphasizes personal relevance, providing guidance that is beneficial for anyone. It encourages users to make the most out of life by following these crucial steps:

<ul>
 <li>Open yourself to the present moment.</li>
 <li>Clarify what is truly important to you.</li>
 <li>Take action based on your values, allowing space for unhelpful thoughts and unwanted feelings that may hinder your ability to fully engage in life.</li>
</ul>

Understanding the dynamics of thoughts and feelings is essential, and 'ACT On It' offers valuable insights into this aspect:

<ul>
 <li>While some thoughts can be constructive, research indicates that many automatic thoughts are not particularly helpful.</li>
 <li>Our minds can be likened to a malfunctioning radio, easily distracted and drawn away from meaningful engagement with life.</li>
 <li>Human nature often conditions us to seek safety within our comfort zones while attempting to eliminate uncomfortable emotions.</li>
</ul>

This tendency can result in individuals getting entangled in their own challenges, leading to avoidance of what genuinely matters in their lives. Acceptance and Commitment Therapy empowers individuals to take charge of their life direction, aligning it with their authentic desires.

This application equips users with tools designed to facilitate a more effective approach to life management. These resources aim to help users detach from struggles associated with unhelpful thoughts and uncomfortable feelings, thereby allowing more energy and focus on what truly matters.

ACT is open to anyone who wishes to:

<ul>
 <li>Explore personal values and take actionable steps towards them.</li>
 <li>Utilize techniques that create space for unhelpful thoughts and unpleasant feelings.</li>
 <li>Enhance engagement with the present moment.</li>
</ul>

The principles of Acceptance Commitment Therapy are grounded in over 40 years of scientific research, led by the Association for Contextual Behavioral Science (ACBS). This organization is devoted to easing human suffering and promoting overall well-being through contextual psychology.

ACT represents a distinct approach within cognitive behavioral therapy (CBT), shifting the focus from mere symptom reduction to altering one’s relationship with those unwanted thoughts and feelings. This new perspective fosters a sense of freedom from the constraints that prevent individuals from pursuing what they hold dear.

The science underpinning ACT posits that labeling thoughts as 'negative' transforms them into issues. Instead, if one can reframe their relationship with these experiences, they cease to remain problematic. This understanding aligns with the tenets of contextual psychology, wherein challenging experiences become part of the normal human condition. As a result, symptom reduction often occurs as a natural outcome when attention is redirected towards what holds true significance in one’s life.

If you seek further information, you are encouraged to visit the ACBS website, where numerous resources are available. Should you require professional help, trained practitioners committed to normalizing human experiences and advancing well-being through ACT are also accessible.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Imparentato

EPPP Exam Prep 2024

EPPP Exam Prep 2024 offers a convenient and accessible way to study for the EPPP exam. With the ability to study anytime, anywhere, on your mobile device, this application is a valuable tool for preparing for the exam.

Flourish - Soft Skills App

**Scientifically proven** **Recommended by UNDP** **Free EQ testing** Flourish is an application designed for advancing Emotional Intelligence and Soft Skills Development.

Psychflex

To use this app, an account is required. More information can be found on the website psychflex.com. The Psychflex app serves as a versatile tool designed for therapists and practitioners specializing in acceptance and commitment …

The Headless Way

Discover the captivating world of the Headless Way through this immersive online portal. This modern approach offers a profound journey towards the realization of the faceless Self that dwells within each of us.

The Toolbox for Healing

Healing necessitates awareness, understanding, and action. Regaining personal power is a gradual journey that should proceed at your own pace.

This Jungian Life

This Jungian Life offers an incredibly convenient podcast experience. With engaging and insightful conversations between three experienced Jungian analysts, this show covers a wide range of topics with a depth psychological lens provided …

Ultima versione
1.3

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Festplattenschutz für SSD 2019 Ultimativer Schutz für deine SSD-Festplatte mit Festplattenschutz für SSD 2019 von Jochen Moschko!
	XAMPP XAMPP: lo strumento di sviluppo definitivo per gli sviluppatori web
	Gigaset QuickSync Sincronizza facilmente i dati con Gigaset QuickSync!
	QuickSteuer Massimizza il risparmio fiscale con QuickSteuer di Lexware!
	MSI APP Player Massimizza la tua esperienza di gioco con MSI APP Player!
	ONLYOFFICE Desktop Editors_Mac ONLYOFFICE Desktop Editors MAC: una suite per ufficio completa per utenti Mac

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft OneDrive Semplifica la gestione dei file con Microsoft OneDrive